|
The diabetic food exchange system is
based on a balanced diet with foods from different food groups. The exchange
system allows you to control your calories and portion sizes and the amount
of calories from protein, fat and carbohydrates.
Foods are broken up into groups based on their protein, carbohydrates and
fat and the number of calories they provide.
The number of exchanges per day is determined by the number of calories you
need. The amount is different for different people, depending on height,
weight, fitness, and activity level. The table below shows a basic diet
using the exchange system. The best way to determine the number of exchanges
you need is to consult a dietitian or health and fitness professional.
|
Type of Exchange
|
1200 Calorie Diet
|
1400 Calorie Diet
|
1600 Calorie Diet
|
1800 Calorie Diet
|
| Milk |
2
|
3
|
3
|
3
|
| Vegetable |
2
|
3
|
4
|
4
|
| Fruit |
3
|
4
|
4
|
4
|
| Starch |
5
|
6
|
6
|
7
|
| Meat |
5
|
5
|
6
|
7
|
| Fat |
5
|
6
|
8
|
9
|
|