It’s super important to take care of yourself and your sisters but it can be difficult. It can be difficult to identify when you or others need help, it can be difficult to find time in our busy lives to care for ourselves let alone others, and it can be difficult to know how to care for ourselves and others. Luckily, we have a few tips.
One way you can care for yourself and show that you care for others is to openly discuss how you are both feeling. It will hold you accountable for identifying your wellbeing and will provide your friend an outlet to discuss their wellbeing.
If possible, try to schedule time everyday for you to improve your wellbeing and your friends. This can be anything from a walk, crossing items off both of your to do lists such as grocery shopping, or cooking dinner with friends. All are productive activities that won’t feel like you’re wasting valuable time when you are busy while also transforming a mundane activity into something fun.
Go on hot girl walks! Our life can get very hectic and overwhelming so find time to get fresh air, Vitamin D, and exercise by going on walks with your friends. You can chat, listen to music or simply walk to decompress, whatever you choose you both will benefit from it.
Celebrate Achievements! Make sure to celebrate yours and your friends achievements, both large and small. From a simple text message to congratulate someone to throwing a party, life's too short to not celebrate anything and everything. Plus, it gives you more excuses to throw a party, bake a cake, and have fun!!
