Hello Molly’s Guide to Shorts - The Perfect Summer Staple How Should Women’s Shorts Fit? Shorts are summer jeans, essentially, and so everyone prefers a different fit according to your body type and preferences. Some of the most popular cuts currently are super short shorts, mom style shorts, high waist shorts and knee length shorts . So what kind of style attracts you? Are you more into the LA beach styles or the cool girl look? Either way we have options for you! And be sure to take a look at our size guide before you start choosing. Choosing The Right Length It's summer and you still want a cute AF outfit without melting in the heat. Shorts are ideal for that - but how do you know which length to buy? Well, which tops do you wear more? For crop lovers we rec high waisted shorts to keep that trendy silhouette. For the girls who love baggy tops, we rec a retro cut of shorts that are well fitted. And for those who prefer a cool street style aesthetic try out knee length shorts with a vest - you'll be making hotter than the heat! Which Fabric For You? Denim Classics exist for a reason! Wear them distressed, clean cut, fitted or loose - we guarantee you'll find a pair of denim shorts. Cotton denim blends are the best for summer as they are very breathable, AND they won't hold onto odors. So dw if you sweat, no one will know. Linen If you like to dress in a more minimalist and sleek way we rec linen shorts. They will last for a long time and they very breathable, soft and not stiff - so eating is not a problem! Cotton For the softest experience cotton is DEFS the best choice. Have a more laid back look with cotton shorts and be ready to rock them all summer round. What To Wear With Shorts Style Inspo Denim Denim shorts are a staple piece every girl needs! So to spice up the entire look a bit - pair it with a top that has an interesting cut. Shop these shorts! Linen This fabric can appear quite thick, so make sure to pair the shorts with a tank top that shows off your beautiful shoulders and collarbones. Shop these shorts! Cotton Change up the vibes, just because it's cotton doesn't mean you need to play it safe. Style them with a feature bodysuit that's as extra as you girl!

<h1 style="text-align: center;"><strong>Hello Molly’s Guide to Shorts - The Perfect Summer Staple</strong></h1>
<h2 style="text-align: center;"><strong> How Should Women’s Shorts Fit?</strong></h2>
<p style="text-align: center;">Shorts are summer jeans, essentially, and so everyone prefers a different fit according to your body type and preferences. Some of the most popular cuts currently are super short shorts, mom style shorts, high waist shorts and knee length shorts . So what kind of style attracts you? Are you more into the LA beach styles or the cool girl look? Either way we have options for you! And be sure to take a look at our <a href="https://www.hellomolly.com/pages/size-guide">size guide</a> before you start choosing. </p>
<h2 style="text-align: center;"><strong>Choosing The Right Length</strong></h2>
<p>It's summer and you still want a cute AF outfit without melting in the heat. Shorts are ideal for that - but how do you know which length to buy? Well, which tops do you wear more? For crop lovers we rec high waisted shorts to keep that trendy silhouette. For the girls who love baggy tops, we rec a retro cut of shorts that are well fitted. And for those who prefer a cool street style aesthetic try out knee length shorts with a vest - you'll be making hotter than the heat!</p>
<h2 style="text-align: center;"><strong>Which Fabric For You?</strong></h2>
<h3 style="text-align: center;">Denim</h3>
<div style="text-align: center;">Classics exist for a reason! Wear them distressed, clean cut, fitted or loose - we guarantee you'll find a pair of denim shorts. Cotton denim blends are the best for summer as they are very breathable, AND they won't hold onto odors. So dw if you sweat, no one will know. </div>
<h3 style="text-align: center;">Linen </h3>
<div style="text-align: center;">If you like to dress in a more minimalist and sleek way we rec linen shorts. They will last for a long time and they very breathable, soft and not stiff - so eating is not a problem! </div>
<h3 style="text-align: center;">Cotton</h3>
<div style="text-align: center;">For the softest experience cotton is DEFS the best choice. Have a more laid back look with cotton shorts and be ready to rock them all summer round. </div>
<p> </p>
<h2 style="text-align: center;">What To Wear With Shorts</h2>
<div style="text-align: center;"><em><strong>Style Inspo</strong></em></div>
<div style="text-align: center;"><em><strong></strong></em></div>
<h3 style="text-align: center;">Denim</h3>
<div style="text-align: center;">Denim shorts are a staple piece every girl needs! So to spice up the entire look a bit - pair it with a top that has an interesting cut. Shop these shorts!</div>
<div style="text-align: center;"></div>
<div style="text-align: center;"><a href="https://www.hellomolly.com/collections/shorts/products/wrangler-lita-shorts-mystic"><img src="https://cdn.shopify.com/s/files/1/0281/2071/1254/files/422f5dbe8fdf2553238a_1800x1800_7be02a3a-2f98-4b44-a1ce-05bf084bc62e_480x480.jpg?v=1629945629" alt=""></a></div>
<div style="text-align: center;"></div>
<h3 style="text-align: center;">Linen</h3>
<div style="text-align: center;">This fabric can appear quite thick, so make sure to pair the shorts with a tank top that shows off your beautiful shoulders and collarbones. Shop these shorts!</div>
<div style="text-align: center;"><a href="https://www.hellomolly.com/products/solar-eclipse-shorts-white"><img src="https://cdn.shopify.com/s/files/1/0281/2071/1254/files/191031hm02367_1_1800x1800_cf0bc11a-ef6d-4944-a999-94d747370364_480x480.jpg?v=1629945641" alt=""></a></div>
<div style="text-align: center;"></div>
<h3 style="text-align: center;">Cotton</h3>
<div style="text-align: center;">Change up the vibes, just because it's cotton doesn't mean you need to play it safe. Style them with a feature bodysuit that's as extra as you girl! </div>
<div style="text-align: center;"><a href="https://www.hellomolly.com/collections/shorts/products/i-belong-shorts-black"><img src="https://cdn.shopify.com/s/files/1/0281/2071/1254/files/592a7068_1800x1800_48d8ec50-8c8e-41c9-9e35-b85aa6d469ed_480x480.jpg?v=1629945655" alt=""></a></div>

A Guide to Shorts - The Perfect Summer Staple

It’s a beautifully sunny day, you’re woken up by your adorable cat who just wants to play (at ungodly hours) and what’s the first thing you reach for? Your trusty phone. Just as you go to unlock it a News notification appears, then another and another. You swipe it to read… 3 hours have passed and you’re still going. There’s so much going on in the world, you have to know. Right? Well, a balance is always healthy. So let’s halt that doomscrolling for a bit. Source: Urban Dictionary While it is tempting, and good to educate ourselves on the important events happening in the world, it is just as crucial to take a step back and pause. But that can be hard to do sometimes, so here are 5 tips to help you avoid doing this every night; 1. Allocate specific time for news via GIPHY It’s becoming easier everyday, due to the events occurring in the world, to end up in an endless scroll of doomsday news. You need to take a break sometimes, your mental health is important too. A great way to implement this is to use your phone to help you; set a reminder to turn off your phone, use the plethora of apps available to limit your daily usage, create habits like reading the news for 15 minutes then putting it down for a few hours so that this behaviour becomes ingrained within you. 2. Set time aside to hang out with your family, pets, friends. via GIPHY Your loved ones are here for you, and maybe they’re going through the same problem right now (well, excluding your pets). Doomscrolling has become a problem for many people in our current society, so reach out and suggest maybe hanging out somewhere or just video call and binge-watch that new drama you’ve been waiting for. We guarantee spending time with your loved ones will instantly make you feel more happy! 3. Don’t use your phone for at least an hour before bed! via GIPHY “Oh, but it helps me sleep.” Does it? Is 3am a great time to sleep? We’re not judging here, but just stating some harsh truths we all need to accept. Develop this great habit over time, start off by shutting off your screen 15 minutes, then 30 minutes before and before you know it - you’ll be shutting it off an hour before. Exposure to blue light has been scientifically proven to mess with your body and mind’s ability to sleep, as it blocks melatonin (a hormone used to make you sleepy). A good amount of sleep is a necessity, not a choice. Prioritise. 4. Make a conscious effort to avoid using your phone. via GIPHY We know, it is SO tempting to wake up and check your phone first thing in the morning but we need to change that ASAP. The easiest way to do this is to shut off those pesky push notifications, use your lockscreen to see your special kitty, not lines and lines of panic. Another great way is to change up the order of your apps. Remember that great iOS 14 update that took over Pinterest for a bit? If you can carve out the time to personalise all of your apps, then you can also shift the order of your apps. Move Twitter, Facebook and the News apps to the second or even third slide. You don’t need to see those all the time and be tempted to enter that blackhole again. 5. Replace negative with positive, read good news! via GIPHY While the events around the world at the moment are very serious and impactful, there are also amazing things coming out of these distressing times. Shift that angle a little bit a few times a day, it’ll show you that while humanity may be facing tremendous challenges right now some good has come out of it too. Some funny cat or dog memes also help with any bad mood. You have to make a conscious choice to distance yourself from negative news.

5 Ways To Improve Your Mental Health and Limit "Doomscrolling"

Babe, just wait until you hear about the G-Spot! Even if you use the term vagina to describe ALLLL the anatomy up in your pants, it's actually just one small part of the magic happening between your legs! If you're out there like 'Vulva who?', we're here to give you a much-needed human bio lesson! Read up about these crucial facts about this super important but often overlooked bodypart! . First and foremost, not everyone who has a vagina is biologically a woman. To the people in the back. A person's sexual organs are NOT an indicator of their gender, and it's harmful to assume so. A person born with a vajayjay may also identify as gender fluid, as a trans man, non-binary, gender non-conforming. It's a physical body part, not a identity. ------ There is no specific 'G-Spot'. According to Dr Nicole Prause, you can't 'standardize a vagina - there is no consistency across women as to where exactly we experience pleasure". All body types are different. For some, sexual sensitivity is where the G-spot is supposed to be, or it's to the left, or it's in a few places. That's kind of the whole point. It can all feel good! ------ Not every woman is born with a hymen. The whole concept when the 'hymen' breaks when you do the deed, or preserves your virginity is a load of BS. Even if you were born with one, playing sports as a kid, using tampons, even medical procedures can 'break' it. So not having a hymen doesn't mean you've never had sex before.... urgh. ------ The vagina will always have a tiny bit of yeast in it. Don't worry, it's not an infection. Whatever's down there will typically contain some fungus but that's healthy. It's only when your microbiome, or the healthy bacteria in your vag. gets disrupted by lubes and antibiotics that the yeast can overgrown, causing itching and burning. ------ The surrounding area can be different colours. This is natural. The shade of your labia and vaginal tissue isn't related to the tone of your natural skin. Don't be alarmed. ------ Lots of sex won't stretch you out. Ever hear the term 'loose women'? Feel free to slap them in the face! The vagina is incredibly elastic, so it will always return to its usual tightness after sex. ------ The vagina walls are pleated. The walls of the vagina lie compressed against each other, but the sides ca wide and separate like the way an umbrella opens. This is to allow room during sex, and to allow a baby to pass through. ------ Vaginas don't shrink. Going through a dry spell? At first, the vaginal muscles may tense after weeks/months of sex but penetration shouldn't be painful... if you continue to feel pain/discomfort during sex, go to your doctor. ------ It's self-cleaning. Discharge flushes out cells from the vaginal wall, from excess water to bactera. When you're cleaning down there, a simple swipe of mild, scent-free soap is all you need. ------ Orgasms are good for you. Having regular sex, even with yourself and orgasms reduce stress and anxiety, increasing estrogen production. ------ Your vagina is NOT a blackhole. It's impossible for a tampon and menstrual cups to get lost in their since the cervix blocks off ALL access. ------ The vagina can actually double in size. Women's vaginas can double in size and shape during arousal and sex, enabling sperm to move up into the cervix more easily. ------ They say your vajayjay is about as acidic as wine. No, not true. The normal pH for us babes is 3.8 to 4.5. Wines fall around 3.0 to 4.0. ------ Discharge changes throughout your cycle. Though the vag can produce up to two teaspoons of clearish discharge a day during ovulation, right before, it's thicker. This change apparently creates a hospitable environment for the sperm to travel up to the egg. If it burns, smells off or looks like cottage cheese, time to see the gyno! ------ Your vagina is an ecosystem. The most important bug taking residence is something called lactobacilli, a strain of lactic acid that keeps bad microorganisms in check to prevent infections. That said, do not put yogurt up in there. It will not cure a yeast infection!

<p style="text-align: center;"><span style="font-size: large;">Babe, just wait until you hear about the G-Spot! Even if you use the term vagina to describe ALLLL the anatomy up in your pants, it's actually just one small part of the magic happening between your legs! If you're out there like 'Vulva who?', we're here to give you a much-needed human bio lesson! </span></p>
<p style="text-align: center;"><span style="font-size: large;">Read up about these crucial facts about this super important but often overlooked bodypart! </span></p>
<p style="text-align: center;"><strong><img src="https://assets.hellomolly.com/wysiwyg/NSFW/meh_2.jpg" alt="" width="450"> . </strong></p>
<p style="text-align: center;"><strong>First and foremost, not everyone who has a vagina is biologically a woman.</strong></p>
<p style="text-align: center;"><span style="font-size: large;">To the people in the back. A person's sexual organs are NOT an indicator of their gender, and it's harmful to assume so. A person born with a vajayjay may also identify as gender fluid, as a trans man, non-binary, gender non-conforming. It's a physical body part, not a identity. </span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>There is no specific 'G-Spot'. </strong></p>
<p style="text-align: center;"><span style="font-size: large;">According to Dr Nicole Prause, you can't 'standardize a vagina - there is no consistency across women as to where exactly we experience pleasure". All body types are different. For some, sexual sensitivity is where the G-spot is supposed to be, or it's to the left, or it's in a few places. That's kind of the whole point. It can all feel good! </span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>Not every woman is born with a hymen.</strong></p>
<p style="text-align: center;"><span style="font-size: large;">The whole concept when the 'hymen' breaks when you do the deed, or preserves your virginity is a load of BS. Even if you were born with one, playing sports as a kid, using tampons, even medical procedures can 'break' it. So not having a hymen doesn't mean you've never had sex before.... urgh.</span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>The vagina will always have a tiny bit of yeast in it. </strong></p>
<p style="text-align: center;"><span style="font-size: large;">Don't worry, it's not an infection. Whatever's down there will typically contain some fungus but that's healthy. It's only when your microbiome, or the healthy bacteria in your vag. gets disrupted by lubes and antibiotics that the yeast can overgrown, causing itching and burning. </span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>The surrounding area can be different colours. </strong></p>
<p style="text-align: center;"><span style="font-size: large;">This is natural. The shade of your labia and vaginal tissue isn't related to the tone of your natural skin. Don't be alarmed.</span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>Lots of sex won't stretch you out.</strong></p>
<p style="text-align: center;"><span style="font-size: large;">Ever hear the term 'loose women'? Feel free to slap them in the face! The vagina is incredibly elastic, so it will always return to its usual tightness after sex.</span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>The vagina walls are pleated.</strong></p>
<p style="text-align: center;"><span style="font-size: large;">The walls of the vagina lie compressed against each other, but the sides ca wide and separate like the way an umbrella opens. This is to allow room during sex, and to allow a baby to pass through.</span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>Vaginas don't shrink.</strong></p>
<p style="text-align: center;"><span style="font-size: large;">Going through a dry spell? At first, the vaginal muscles may tense after weeks/months of sex but penetration shouldn't be painful... if you continue to feel pain/discomfort during sex, go to your doctor. </span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>It's self-cleaning.</strong></p>
<p style="text-align: center;"><span style="font-size: large;">Discharge flushes out cells from the vaginal wall, from excess water to bactera. When you're cleaning down there, a simple swipe of mild, scent-free soap is all you need. </span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>Orgasms are good for you.</strong></p>
<p style="text-align: center;"><span style="font-size: large;">Having regular sex, even with yourself and orgasms reduce stress and anxiety, increasing estrogen production. </span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>Your vagina is NOT a blackhole. </strong></p>
<p style="text-align: center;"><span style="font-size: large;">It's impossible for a tampon and menstrual cups to get lost in their since the cervix blocks off ALL access. </span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>The vagina can actually double in size. </strong></p>
<p style="text-align: center;"><span style="font-size: large;">Women's vaginas can double in size and shape during arousal and sex, enabling sperm to move up into the cervix more easily.</span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>They say your vajayjay is about as acidic as wine.</strong></p>
<p style="text-align: center;"><span style="font-size: large;">No, not true. The normal pH for us babes is 3.8 to 4.5. Wines fall around 3.0 to 4.0. </span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>Discharge changes throughout your cycle.</strong></p>
<p style="text-align: center;"><span style="font-size: large;">Though the vag can produce up to two teaspoons of clearish discharge a day during ovulation, right before, it's thicker. This change apparently creates a hospitable environment for the sperm to travel up to the egg. If it burns, smells off or looks like cottage cheese, time to see the gyno! </span></p>
<p style="text-align: center;">------</p>
<p style="text-align: center;"><strong>Your vagina is an ecosystem. </strong></p>
<p style="text-align: center;"><span style="font-size: large;">The most important bug taking residence is something called lactobacilli, a strain of lactic acid that keeps bad microorganisms in check to prevent infections. That said, do not put yogurt up in there. It will not cure a yeast infection! </span></p>

15 Facts You Should Know About What's Down There

Our Elette Fit Campaign has come and gone! We joined our fitness freaks Dom and Narah at ZADI training to hear their thoughts on their shoot overall, and their fitness journeys. See what went down with our most successful campaign shoot yet! Dominique We loved having you as part of our Elette fit campaign, did you have fun at the shoot? The shoot was so much fun, and for an added bonus I got my workout in during the day too! ------ What pieces from the collection do you have your eye on? I love the red pieces! I felt super strong in them, and I can’t wait to wear them to boxing. ------ Indoor or outdoor training? That’s a tough one - I have to say both! ------ Key tips for someone starting their workout journey? My key tips for someone starting their fitness journey is to try out lots of different classes, until you find one you love. Exercise should be enjoyable, so it’s worth taking the time to find something that you get excited for. Another tip would be to find a workout buddy. This holds you more accountable, and is super motivating. ------ Must-have snack before a workout? Banana with a big spoon of peanut butter! ------ Strong is SEXY! What has training done for your outlook on health and fitness? Training is honestly my daily therapy. Exercising releases endorphins, so it is scientifically proven to make you feel happier! Since starting my health and fitness journey I have become a more positive, stronger and grounded person. ------ Treat day... what’s on the menu? On the weekends I love to indulge! I love Italian food, so its pizza and pasta for sure. ------ What are your fitness, health, or wellbeing goals for the rest of the year? My goals are to meditate more, improve my boxing skills and to share more of my health and fitness journey on socials to help inspire others who want to start this journey too. Narah We loved having you as part of our Elette fit campaign, did you have fun at the shoot? I had so much fun! I love how beautiful and creative the shooting was, and how every single person on set was putting all their energy into it- with big smiles and good vibes!

<p style="text-align: center;"><span style="font-size: large;">Our Elette Fit Campaign has come and gone! We joined our fitness freaks Dom and Narah at ZADI training to hear their thoughts on their shoot overall, and their fitness journeys. See what went down with our most successful campaign shoot yet! </span><span style="text-decoration: underline;"><br></span></p>
<p style="text-align: center;"><strong style="font-size: 1em;">Dominique</strong></p>
<h5 style="text-align: center;"><strong>We loved having you as part of our Elette fit campaign, did you have fun at the shoot?</strong></h5>
<p style="text-align: center;"><span style="font-size: large;">The shoot was so much fun, and for an added bonus I got my workout in during the day too! </span></p>
<p style="text-align: center;"><span>------</span></p>
<h5 style="text-align: center;"><strong>What pieces from the collection do you have your eye on?</strong></h5>
<p style="text-align: center;"> <span style="font-size: large;">I love the red pieces! I felt super strong in them, and I can’t wait to wear them to boxing</span>. </p>
<p style="text-align: center;"><span>------</span></p>
<h5 style="text-align: center;"><strong>Indoor or outdoor training?</strong></h5>
<p style="text-align: center;"><span style="font-size: large;">That’s a tough one - I have to say both! </span></p>
<p style="text-align: center;"><span>------</span></p>
<h5 style="text-align: center;"><strong>Key tips for someone starting their workout journey?</strong></h5>
<p style="text-align: center;"><span style="font-size: large;">My key tips for someone starting their fitness journey is to try out lots of different classes, until you find one you love. Exercise should be enjoyable, so it’s worth taking the time to find something that you get excited for. Another tip would be to find a workout buddy. This holds you more accountable, and is super motivating.  </span></p>
<p style="text-align: center;"><span>------</span></p>
<h5 style="text-align: center;"><strong>Must-have snack before a workout?</strong></h5>
<p style="text-align: center;"><span style="font-size: large;"> Banana with a big spoon of peanut butter! </span></p>
<p style="text-align: center;">------</p>
<h5 style="text-align: center;"><strong>Strong is SEXY! What has training done for your outlook on health and fitness?</strong></h5>
<p style="text-align: center;"><span style="font-size: large;">Training is honestly my daily therapy. Exercising releases endorphins, so it is scientifically proven to make you feel happier! Since starting my health and fitness journey I have become a more positive, stronger and grounded person. </span></p>
<p style="text-align: center;">------</p>
<h5 style="text-align: center;"><strong>Treat day... what’s on the menu?</strong></h5>
<p style="text-align: center;"><span> </span><span style="font-size: large;">On the weekends I love to indulge! I love Italian food, so its pizza and pasta for sure. </span></p>
<p style="text-align: center;">------</p>
<h5 style="text-align: center;"><strong>What are your fitness, health, or wellbeing goals for the rest of the year?</strong></h5>
<p style="text-align: center;"><span style="font-size: large;">My goals are to meditate more, improve my boxing skills and to share more of my health and fitness journey on socials to help inspire others who want to start this journey too. </span></p>
<h4 style="text-align: center;">
<span style="font-size: large;"><br></span><strong>Narah</strong>
</h4>
<h5 style="text-align: center;"><strong>We loved having you as part of our Elette fit campaign, did you have fun at the shoot?</strong></h5>
<p style="text-align: center;"><span style="font-size: large;"><span>I had so much fun! I love how beautiful and creative the shooting was, and how every single person on set was putting all their energy into it- with big smiles and good vibes! </span><img class="CToWUd" src="https://mail.google.com/mail/e/1f917" alt=""></span></p>

BTS With Fitness Queens Dom And Narah: Get Inspired

Is it a gym? Is it a nightclub? Whatever it is, you should definitely check it out! We talked to boss babe, business entrepreneur, mum of two and fitness expert Adala Bolto, founder of the popular fitness boutique ZADI training. With over 12 years experience in the industry, the Boss Babe shared her experience building her business, her business, her career to date and how ZADI training has become a 'game changer' for women's fitness. Here's what she had to say! What spurred you to create ZADI training? I had been working in a female fitness centre for 15 years initially as a trainer then business owner. My vision to create ZADI was spurred by seeing a need to fill the gap in the market for a female fitness, lifestyle brand for empowered women and the products had to be scientifically specific to for females. There were products and programs for women online and numerous active wear brands - but ironically not as many specialised studios or gyms considering the statistics which showed this demographic was growing at a rapid rate and made up a large portion of gym goers ------ Explain in your words, the 'bad-ass' ZADI woman. Who is she and how do you become her? A Badass ZADI Woman knows what she wants, she has high standards and aims to succeed in all areas of her life, sets out to kick goals, she is confident and appreciates the extra effort that goes into quality premium products and experiences. She loves to have fun, she’s independent and empowered and needs to Get Sh*t Done, knowing that is the way to kick some serious goals. Having self-belief and confidence and not being afraid to take risks and work hard are the key ingredients to becoming a Badass ZADI woman. ------ Why do you think specialised training based on exercise science is essential in women's fitness? Female bodies are clearly different to men, and the way our bodies respond to different training styles need to be taken into account, simple factors such as the rest time between sets, number of reps, areas we want to target and recovery time between sessions differs significantly. Women have higher endurance then men allowing them to be able to handle more volume whilst men can handle more weight for example, Plus we want to deliver fast results for our babes so we need to use these important and often overlooked facts so we can work smart not hard! Lastly, we ensure all movement patterns are included in every session and the right balance of training styles are covered each and every week so we can again – see FASTER results! ------ We love the Girls Night/Clubbing vibe at ZADI! It's so much fun! What's the story behind it? The entire look and feel of the fit out and badass attitude was inspired by Brittany’s “Work Bitch music video and track” I love telling that story! If you listen to the lyrics that go_____”You want to hot body, you wanna Maserati, you better work B*tch” I think you get the gist of it, It’s the ultimate girl gang, on a night out vibe, without the cocktails. ------ What are your top HIIT exercises to effectively shape a perfectly sculpted booty? (Asking for the team) When you're not hitting the weights or doing an intense cardio session at ZADI, what do you like to do as downtime? What's your go-to powerhouse brekkie to kick-start your day? 'What are your go-to tunes for a successful ZADI workout?' Any advice for the budding bad-asses who are interested in joining the ZADI family?

<p style="text-align: center;"><span style="font-size: large;">Is it a gym? Is it a nightclub? Whatever it is, you should definitely check it out! </span></p>
<p style="text-align: center;"><span style="font-size: large;">We talked to boss babe, business entrepreneur, mum of two and fitness expert Adala Bolto, founder of the popular fitness boutique ZADI training. With over 12 years experience in the industry, the Boss Babe shared her experience building her business, her business, her career to date and how ZADI training has become a 'game changer' for women's fitness. </span></p>
<p style="text-align: center;"><span style="font-size: large;">Here's what she had to say! </span></p>
<p style="text-align: center;"> <img src="https://assets.hellomolly.com/wysiwyg/2020/zaditrainingblogs/ZADI_Training.jpg" alt="" width="550"> </p>
<p style="text-align: center;"><strong><br></strong></p>
<h5 style="text-align: center;"><strong>What spurred you to create ZADI training?</strong></h5>
<p style="text-align: center;">I had been working in a female fitness centre for 15 years  initially as a trainer then business owner.  My vision to create ZADI was spurred by seeing a need to fill the gap in the market for a female fitness, lifestyle brand for empowered women and the products had to be scientifically specific to for females.</p>
<p style="text-align: center;">There were products and programs for women online and numerous active wear brands - but ironically not as many specialised studios or gyms considering the statistics which showed this demographic was growing at a rapid rate and made up a large portion of gym goers</p>
<p style="text-align: center;">------</p>
<h5 style="text-align: center;"><strong>Explain in your words, the 'bad-ass' ZADI woman. Who is she and how do you become her?</strong></h5>
<p style="text-align: center;">A Badass ZADI Woman knows what she wants, she has high standards and aims to succeed in all areas of her life, sets out to kick goals, she is confident and appreciates the extra effort that goes into quality premium products and experiences.</p>
<p style="text-align: center;">She loves to have fun, she’s independent and empowered and needs to Get Sh*t Done, knowing that is the way to kick some serious goals.</p>
<p style="text-align: center;">Having self-belief and confidence and not being afraid to take risks and work hard are the key ingredients to becoming a Badass ZADI woman.</p>
<p style="text-align: center;">------</p>
<h5 style="text-align: center;"><strong>Why do you think specialised training based on exercise science is essential in women's fitness?</strong></h5>
<p style="text-align: center;">Female bodies are clearly different to men, and the way our bodies respond to different training styles need to be taken into account, simple factors such as the rest time between sets, number of reps, areas we want to target and recovery time between sessions differs significantly.</p>
<p style="text-align: center;">Women have higher endurance then men allowing them to be able to handle more volume whilst men can handle more weight for example, Plus we want to deliver fast results for our babes so we need to use these important and often overlooked facts so we can work smart not hard!</p>
<p style="text-align: center;">Lastly, we ensure all movement patterns are included in every session and the right balance of training styles are covered each and every week so we can again – see FASTER results!</p>
<p style="text-align: center;">------</p>
<h5 style="text-align: center;"><strong>We love the Girls Night/Clubbing vibe at ZADI! It's so much fun! What's the story behind it?</strong></h5>
<p style="text-align: center;">The entire look and feel of the fit out and badass attitude was inspired by Brittany’s “Work Bitch music video and track” I love telling that story! If you listen to the lyrics that go_____”You want to hot body, you wanna Maserati, you better work B*tch” I think you get the gist of it, It’s the ultimate girl gang, on a night out vibe, without the cocktails.</p>
<p style="text-align: center;">------</p>
<h5 style="text-align: center;"><strong>What are your top HIIT exercises to effectively shape a perfectly sculpted booty? (Asking for the team)</strong></h5>
<h5 style="text-align: center;"><strong><br></strong></h5>
<h5 style="text-align: center;"><strong>When you're not hitting the weights or doing an intense cardio session at ZADI, what do you like to do as downtime?</strong></h5>
<h5 style="text-align: center;"><strong><br></strong></h5>
<h5 style="text-align: center;"><strong>What's your go-to powerhouse brekkie to kick-start your day?</strong></h5>
<p><strong><br></strong></p>
<h5 style="text-align: center;"><strong><span>'What are your go-to tunes for a successful ZADI workout?'</span></strong></h5>
<p><strong><span><br></span></strong></p>
<h5 style="text-align: center;"><strong>Any advice for the budding bad-asses who are interested in joining the ZADI family?</strong></h5>
<p><strong><span><br></span></strong></p>

Meet Adala Bolto, Founder Of ZADI Training

It wouldn’t be life in Sydney without a new hectic workout. So, if you're a boss babe who's ready to push herself to the next limit, or a beginner wanting to better the physical health, sweat it out to the max with Hello Molly's new, favourite gym on the map, ZADI training! Behold the toughest boutique studio catered to 'bad ass' women! Who They Are If you want a unique AF, 'results now' kind of workout experience, ZADI is for you! It's the first Australian boutique fitness studio that tailors HIIT Strength combination programs for women, making us of some of the most effective effective metabolic circuit training methods in exercise science. It's a female run studio owned by Boss Babe and fitness extrodinaire Adala Bolto, and leaves no room for excuses. ‘Get Sh*t Done’ is their ethos! Through their carefully tailored programs and classes, ZADI ignites powerful women is their passion, connecting a strong banded female community to kick ass, work their busts off and have fun while doing so! Why We Love It ZADI training bases their workouts on exercise science, curating strength and HIIT programs exclusively for women. This boutique fitness studio knows its stuff! It's not your typical gym setting It's not your typical, fitness centre with all the clinical-looking equipment and show offs at the bench press. ZADI training gives off a high-energy badass nightclub vibe while you stay laser-focused on your workout, with the neon lights, the moody dark atmosphere and music pumping through the speakers. Better yet, since it's a women fitness studio, it feels just like going to ladies night, only you walk away feeling better about yourself after a night out! Empowers ALL women to push themselves Following the gym crowd? Pssh, cliqué much? Not at ZADI! You can be a beginner or a hardcore body-building veteran, ZADI training creates a unique, empowering environment for all to 'unleash the extraordinary' in women. According to ZADI training, all women possess this innate strength to become and be a, well... a 'Bad Ass'! (We want to be bad asses!) Offers a versatile fitness program Want a flatter core and booty? Check! Need to work on your cardio? Yeah they have that! Oh, gotta burn off those calories... uh, yes! Whatever your fitness goals, believe us when ZADI offers everything in the book in order to get you there! ZADI classes and programs are exclusive female targeted workouts, designed by renowned exercise scientist Damien Kelly. Zadi covers every key element based on the ased on the FIIT principle, covering strength, cardio, flexibility to, of course the core and booty. ZADI offers - - HIIT Strength: building up metabolism and strength using the best and correct lifting techniques for your body. - HIIT Cardio: Warning, this ain't for the fainthearted. These high-intensity workouts will leave you buzzing and your endorphins pumping! Designed for all ZADI women for all fitness levels. - HIIT Core and booty: Babe, your booty never looked this good! ZADI's signature female-centred workout targets multiple muscles and activation exercises to shape, tone and tighten your best assets more effectively, and faster! - Stretch and recover: Success is all about balance. When it's time to refresh, ZADI also offers stretch classes to provide the necessary recovery after a week of killing it in your HIIT classes. No busy ZADI woman has time for a pulled muscle or a back injury! Should I Go Here? Uh.... yes you should! Even if it's just for a few classes or you're more focused on improving just one area of your physical health, that's okay babe! No matter what level your fitness, you are still a ZADI woman! Aside from offering versatile female-centred workouts, logistically, the studio is a dream. ZADI is located in Surrey Hills so it's really easy to get to after a mind-numbing day in your CBD office. They also offer a studio in Neutral Bay if you live out there! The fitness boutique understands the hectic lifestyle of ZADI woman. Classes classes are run during 'after hours' periods from 6:00 - 9:00, holding no more than 16 per class to ensure their customers receive a more intimate and supportive experience. Depending on the studio, ZADI offers reasonable memberships including a LIVE Digitial 1 14 Day Trial for only $20.00. They offer: Get Sh*t Done: $65.00 a week for 12 months unlimited training Babes With Benefits: $75,00 a week commitment training with all the benefits + unlimited training. Single Visit: For babes wanting to test the waters, ZADI provides a single day visit for $30.00

<p style="text-align: center;"><span style="font-size: large;">It wouldn’t be life in Sydney without a new hectic workout. So, if you're a boss babe who's ready to push herself to the next limit, or a beginner wanting to better the physical health, sweat it out to the max with Hello Molly's new, favourite gym on the map, ZADI training! </span></p>
<p style="text-align: center;"><span style="font-size: large;">Behold the toughest boutique studio catered to 'bad ass' women! </span></p>
<p style="text-align: center;"> </p>
<h4 style="text-align: center;"><strong>Who They Are</strong></h4>
<p style="text-align: center;"><span style="font-size: large;"> If you want a unique AF, 'results now' kind of workout experience, ZADI is for you! It's the first Australian boutique fitness studio that tailors HIIT Strength combination programs for women, making us of some of the most effective effective metabolic circuit training methods in exercise science. It's a female run studio owned by Boss Babe and fitness extrodinaire Adala Bolto, and leaves no room for excuses. ‘Get Sh*t Done’ is their ethos! Through their carefully tailored programs and classes, ZADI ignites powerful women is their passion, connecting a strong banded female community to kick ass, work their busts off and have fun while doing so! </span></p>
<p style="text-align: center;"><span><br></span></p>
<h4 style="text-align: center;"><strong>Why We Love It</strong></h4>
<p style="text-align: center;"><span style="font-size: large;">ZADI training bases their workouts on exercise science, curating strength and HIIT programs exclusively for women. This boutique fitness studio knows its stuff! </span></p>
<h5 style="text-align: center;"><span style="text-decoration: underline;">It's not your typical gym setting</span></h5>
<p style="text-align: center;"><span style="font-size: large;">It's not your typical, fitness centre with all the clinical-looking equipment and show offs at the bench press. ZADI training gives off a high-energy badass nightclub vibe while you stay laser-focused on your workout, with the neon lights, the moody dark atmosphere and music pumping through the speakers. Better yet, since it's a women fitness studio, it feels just like going to ladies night, only you walk away feeling better about yourself after a night out!</span></p>
<p style="text-align: center;"> </p>
<h5 style="text-align: center;"><span style="text-decoration: underline;">Empowers ALL women to push themselves</span></h5>
<p style="text-align: center;"><span style="font-size: large;">Following the gym crowd? Pssh, cliqué much? Not at ZADI! You can be a beginner or a hardcore body-building veteran, ZADI training creates a unique, empowering environment for all to 'unleash the extraordinary' in women. According to ZADI training, all women possess this innate strength to become and be a, well... a 'Bad Ass'! (We want to be bad asses!) </span></p>
<p style="text-align: center;"> </p>
<h5 style="text-align: center;"><span style="text-decoration: underline;">Offers a versatile fitness program </span></h5>
<p style="text-align: center;"><span style="font-size: large;">Want a flatter core and booty? Check! Need to work on your cardio? Yeah they have that! Oh, gotta burn off those calories... uh, yes! Whatever your fitness goals, believe us when ZADI offers everything in the book in order to get you there! ZADI classes and programs are exclusive female targeted workouts, designed by renowned exercise scientist Damien Kelly. Zadi covers every key element based on the ased on the FIIT principle, covering strength, cardio, flexibility to, of course the core and booty.</span></p>
<p style="text-align: center;"><span><br></span></p>
<h4 style="text-align: center;"><strong>ZADI offers - </strong></h4>
<p style="text-align: center;"><span style="font-size: large;">- HIIT Strength: building up metabolism and strength using the best and <em>correct </em>lifting techniques for your body. </span></p>
<p style="text-align: center;"><span style="font-size: large;">- HIIT Cardio: Warning, this ain't for the fainthearted. These high-intensity workouts will leave you buzzing and your endorphins pumping! Designed for all ZADI women for all fitness levels. </span></p>
<p style="text-align: center;"><span style="font-size: large;">- HIIT Core and booty: Babe, your booty never looked this good! ZADI's signature female-centred workout targets multiple muscles and activation exercises to shape, tone and tighten your best assets more effectively, and faster! </span></p>
<p style="text-align: center;"><span style="font-size: large;">- Stretch and recover: Success is all about balance. When it's time to refresh, ZADI also offers stretch classes to provide the necessary recovery after a week of killing it in your HIIT classes. No busy ZADI woman has time for a pulled muscle or a back injury! </span></p>
<p style="text-align: center;"> </p>
<h4 style="text-align: center;"><strong>Should I Go Here?</strong></h4>
<p style="text-align: center;"><span style="font-size: large;">Uh.... yes you should! Even if it's just for a few classes or you're more focused on improving just one area of your physical health, that's okay babe! No matter what level your fitness, you are still a ZADI woman! </span></p>
<p style="text-align: center;"><span style="font-size: large;">Aside from offering versatile female-centred workouts, logistically, the studio is a dream. ZADI is located in Surrey Hills so it's really easy to get to after a mind-numbing day in your CBD office. They also offer a studio in Neutral Bay if you live out there!</span></p>
<p style="text-align: center;"><span style="font-size: large;">The fitness boutique understands the hectic lifestyle of ZADI woman. Classes classes are run during 'after hours' periods from 6:00 - 9:00, holding no more than 16 per class to ensure their customers receive a more intimate and supportive experience. </span></p>
<p style="text-align: center;"><span style="font-size: large;"> Depending on the studio, ZADI offers reasonable memberships including a LIVE Digitial 1 14 Day Trial for only $20.00. </span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><span style="font-size: large;">They offer:</span></span></p>
<p style="text-align: center;"><span style="font-size: large;">Get Sh*t Done: $65.00 a week for 12 months unlimited training</span></p>
<p style="text-align: center;"><span style="font-size: large;">Babes With Benefits: $75,00 a week commitment training with all the benefits + unlimited training.</span></p>
<p style="text-align: center;"><span style="font-size: large;">Single Visit: For babes wanting to test the waters, ZADI provides a single day visit for $30.00</span></p>

Get Ready To Sweat With ZADI Training

Ah, the V-word. No, not that one. Vibrators. You love them, you dislike them, or refuse to admit you've used one. Whatever the reasoning, we've debunked those myths around the 'taboo', the world's worst kept secret, the 'inappropriate topic'. Check out our guide! Vibrators Prevent Natural Orgasms Uh.... what is a natural orgasm exactly? Whether you experience it from your partner, yourself, or from a vibrator, it's still an orgasm girl. Having a 'man-made' orgasm has no bearing on your ability to have one during sex. Although something to remember, a vibrator is basically a high powered version of the sex act. So if you over-use your vibrator, you may become a little desensitised to the real deal. If you're using your vibrator while in a sexual relationship, find a balance where you and your partner can really reap the benefits! ------ You Can Only Use Vibrators Alone They're often seen as a single woman's best friend. Once you're coupled, there's this whole stupid concept they should be thrown in the bin. This stigma around vibrators that single women can't find a partner is gross, old-fashioned stereotype! Many women use them from businesswomen, married women and yes, mums dabble too... They're not just used for personal pleasure. They're used to contribute to overall wellness from aiding sleep, strengthening our pelvic muscles, and reducing anxiety. So, there's not just the 'one-type' of woman who uses them. ------ Purchasing A Vibrator Is Embarassing Oh honey. Don't feel bad. 78% of women worldwide own a vibrator. There's nothing to be ashamed about. Vibrators are the worst kept secret out there... and it's our job as forward-thinking, self-love empowered women to end that stigma. ------ They're Responsible For Ruining Sex Wrong, wrong, wrong, wrong, wrong!!! Vibrators don't ruin sex. In fact, thrown into the mix, 65% of millennials have proven a vibrator can make sex better. It's a sexy addition to foreplay and level the playing field when it comes to sex. Heterosexual women clinically take longer to orgasm compared to their male partners, so using a vibrator will help even things out for you. Hey, you come first girl! ------ They're Intimidating Well.... yeah, if you choose a dildo that's the scariest one on the shelf. Babe, have you seen our Smile Makers range? There's perfectly pastel, slim-lined, and non-threatening as they come! (no pun intended!). For years, the pleasure industry was owned by men. In a lot of cases, sex toys and vibrators were designed based on how the male gender wanted to represented. Often unrealistically. Today, there's a surge of feminist sex toys available. Like Smile Makers, for example, it puts women's sexual health and personal preferences at the forefront. This is from their design, functionality, packaging, and their use to promote various sexual stimulation. Every girl is different and enjoys a different sensation! Also, we can't stop gushing the names of the Smile Makers range. ------ Vibrators Numb Your Genitals Some women on the fence are under the impression that a vibrator will lead to experiencing a diminishing sense of sexual pleasure. However, this is untrue. For the numbing of the genitals to occur, you would literally have to excessively use a vibrator for many hours every single day- to the point where it is an addiction or you would feel pain, which is a no go. Intermittent use of an external or internal vibrator, even daily for half an hour will not numb the genitals. Nerve endings will numb if consistently stimulated or massaged, or with an extraordinarily powerful vibration. Even if you do experience numbness, this is only temporary. ------ Vibrators Are Sleazy Get that sh*t outta here! This is a complete fallacy made up by old wives tales and the patriarchy. Sex toys have been used since time began, and our bodies have desires that need to be filled. All identifying women from different walks of life use sex toys, particularly external or penetrative vibrators on a regular basis. Using one doesn't make you sleazy. Quite the opposite! ------ Vibrators Will Weaken The Pelvic Wall This is clinically incorrect! Vibrators will cause the internal muscles of the pelvic region to spasm, therefore strengthening the pelvic wall. A stronger Pelvic wall and floor will allow you to achieve orgasms more easily. Don't forget to find the vibrator that suits your needs! Take our quiz today!

<p style="text-align: center;"><span style="font-size: large;">Ah, the V-word. No, not that one. Vibrators. You love them, you dislike them, or refuse to admit you've used one. Whatever the reasoning, we've debunked those myths around the 'taboo', the world's worst kept secret, the 'inappropriate topic'. Check out our guide!</span></p>
<p style="text-align: center;"><img src="https://assets.hellomolly.com/wysiwyg/NSFW/nsfwsmilemakersassets.jpg" alt="" width="550"></p>
<h4 style="text-align: center;"><strong>Vibrators Prevent Natural Orgasms</strong></h4>
<p style="text-align: center;"><span style="font-size: large;">Uh.... what is a natural orgasm exactly? Whether you experience it from your partner, yourself, or from a vibrator, it's still an orgasm girl. Having a 'man-made' orgasm has no bearing on your ability to have one during sex.</span></p>
<p style="text-align: center;"><span style="font-size: large;">Although something to remember, a vibrator is basically a high powered version of the sex act. So if you over-use your vibrator, you may become a little desensitised to the real deal. If you're using your vibrator while in a sexual relationship, find a balance where you and your partner can really reap the benefits!</span></p>
<p style="text-align: center;">------</p>
<h4 style="text-align: center;"><strong>You Can Only Use Vibrators Alone</strong></h4>
<p style="text-align: center;"><span style="font-size: large;">They're often seen as a single woman's best friend. Once you're coupled, there's this whole stupid concept they should be thrown in the bin. This stigma around vibrators that single women can't find a partner is gross, old-fashioned stereotype! Many women use them from businesswomen, married women and yes, mums dabble too...</span></p>
<p style="text-align: center;"><span style="font-size: large;">They're not just used for personal pleasure. They're used to contribute to overall wellness from aiding sleep, strengthening our pelvic muscles, and reducing anxiety. So, there's not just the 'one-type' of woman who uses them. </span></p>
<p style="text-align: center;">------</p>
<h4 style="text-align: center;"><strong>Purchasing A Vibrator Is Embarassing</strong></h4>
<p style="text-align: center;"><span style="font-size: large;">Oh honey. Don't feel bad. 78% of women worldwide own a vibrator. There's nothing to be ashamed about. Vibrators are the worst kept secret out there... and it's our job as forward-thinking, self-love empowered women to end that stigma. </span></p>
<p style="text-align: center;">------</p>
<h4 style="text-align: center;"><strong>They're Responsible For Ruining Sex</strong></h4>
<p style="text-align: center;"><span style="font-size: large;">Wrong, wrong, wrong, wrong, wrong!!!</span></p>
<p style="text-align: center;"><span style="font-size: large;">Vibrators don't ruin sex. In fact, thrown into the mix, 65% of millennials have proven a vibrator can make sex better. It's a sexy addition to foreplay and level the playing field when it comes to sex. Heterosexual women clinically take longer to orgasm compared to their male partners, so using a vibrator will help even things out for you. Hey, you come first girl!</span></p>
<p style="text-align: center;">------</p>
<h4 style="text-align: center;"><strong>They're Intimidating</strong></h4>
<p style="text-align: center;"><span style="font-size: large;">Well.... yeah, if you choose a dildo that's the scariest one on the shelf. Babe, have you seen our Smile Makers range? There's perfectly pastel, slim-lined, and non-threatening as they come! (no pun intended!). For years, the pleasure industry was owned by men. In a lot of cases, sex toys and vibrators were designed based on how the male gender wanted to represented. Often unrealistically. </span></p>
<p style="text-align: center;"><span style="font-size: large;">Today, there's a surge of feminist sex toys available. Like Smile Makers, for example, it puts women's sexual health and personal preferences at the forefront. This is from their design, functionality, packaging, and their use to promote various sexual stimulation. Every girl is different and enjoys a different sensation! Also, we can't stop gushing the names of the Smile Makers range. </span></p>
<p style="text-align: center;">------</p>
<h4 style="text-align: center;"><strong>Vibrators Numb Your Genitals</strong></h4>
<p style="text-align: center;"><span style="font-size: large;">Some women on the fence are under the impression that a vibrator will lead to experiencing a diminishing sense of sexual pleasure. However, this is untrue. For the numbing of the genitals to occur, you would literally have to excessively use a vibrator for many hours every single day- to the point where it is an addiction or you would feel pain, which is a no go.</span></p>
<p style="text-align: center;"><span style="font-size: large;">Intermittent use of an external or internal vibrator, even daily for half an hour will not numb the genitals. Nerve endings will numb if consistently stimulated or massaged, or with an extraordinarily powerful vibration. Even if you do experience numbness, this is only temporary. </span></p>
<p style="text-align: center;"><span>------</span></p>
<h4 style="text-align: center;"><strong>Vibrators Are Sleazy</strong></h4>
<p style="text-align: center;"><span style="font-size: large;">Get that sh*t outta here! This is a complete fallacy made up by old wives tales and the patriarchy. Sex toys have been used since time began, and our bodies have desires that need to be filled. All identifying women from different walks of life use sex toys, particularly external or penetrative vibrators on a regular basis. Using one doesn't make you sleazy. Quite the opposite!</span></p>
<p style="text-align: center;">------</p>
<h4 style="text-align: center;"><strong>Vibrators Will Weaken The Pelvic Wall</strong></h4>
<p style="text-align: center;"><span style="font-size: large;">This is clinically incorrect! Vibrators will cause the internal muscles of the pelvic region to spasm, therefore strengthening the pelvic wall. A stronger Pelvic wall and floor will allow you to achieve orgasms more easily. </span></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><a href="https://www.hellomolly.com/how-to-choose-your-vibrator" target="_blank"><img src="https://assets.hellomolly.com/wysiwyg/NSFW/Smile_Makers_quiz_asset.jpg" alt="" width="550"></a></strong></span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Don't forget to find the vibrator that suits your needs! Take our quiz today!</strong></span></p>

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